By Taylor Arnold
By now most of us have heard of Botox and facelifts, and some of us may even be familiar with the various laser treatments available today. But with so many medical spas touting …

By Valorie Ness
For many of us scheduling time to attend to our personal needs is low on the list of priorities. With everyone living such hectic lives, finding time each day – even just a …

By Gigi Stewart
A new year is the perfect time for a fresh start. For some, that means considering a gluten-free lifestyle. You may have even asked yourself if you need to go gluten-free. To help …

By Tim Sullivan
“39 is the new 40.” I heard these words come out of my mouth a couple of weeks ago as I tried to explain how my body feels these days. My New Year’s …

By Tim Sullivan
Last month, Virginia Highland resident Allie Schellhammer took top honors in the women’s division at the annual Cabbagetown Romp and Stomp 5K.  Days later she gave birth to her third child, a daughter …

By Tim Sullivan
A gymnast all her life, Megan Hill extended her athletic career by transitioning to track and field while at Auburn University. The next logical step for this master’s degree holder in health promotion …