Five Holiday Diet Tips

1. Trim back the trimmings: Shave calories by going easy when adding nuts, cheese, cream sauces, gravy, butter and whipped cream to dishes.

2. Be a food snob: If you don’t …

By Martha Barksdale

With age often comes wisdom, and many of Atlanta’s senior residents are smart enough to know that they need to work at staying healthy and active so their golden years can truly …

Step Out: Walk to Fight Diabetes, the fundraising walks benefitting the American Diabetes Association, will take place Saturday, Sept. 26, at Grant Park and Saturday, Oct. 3, at Independence High School in Alpharetta. The walks …

By Jason Thomas

In this day and age, everyone knows that exercise is good for you.  Almost every person with a diagnosed cholesterol issue has been informed by their physician that increased physical activity, specifically …

Dr. Margaret Ellison (pictured) has joined Dr. Alfred Jenkins at Piedmont Gynecologic Oncology. Dr. Ellison is board-certified in gynecologic oncology and general obstetrics and gynecology and has special interest in laparoscopic management of gynecologic malignancies, …