By Tim Sullivan
Oakhurst resident and father of three (soon to be four) Josh Guerrieri is the founder and lead trainer of FitWit fitness camp. He and his wife Erin have developed a program that reaps …

By Wendy Binns and Elizabeth Holmes
Excuse us, please. We hate to interrupt your routine. Perhaps you’re pedaling away on the stationary bike or sweating through another hill on the treadmill as you read this. But, …

By Wendy Binns
I am drinking red wine and eating popcorn in my kitchen with one of my best friends, Julie. She’s telling me about an increasingly popular exercise in disguise – hula-hooping. What? Get fit …

By Tim Sullivan
Her name is Cassi Niemann. She is a 31-year-old architect who lives in East Lake and you can call her Ms. Awesome.  Along with friends Anne-Marie DeBacker and Shelly Holdren, she founded Team …

By Helen Grebe
The new year’s hottest trend is lean and green. No, we don’t mean the economy, although that certainly has given us inspiration to trim everything in our lives.
Enter the New York Times touted personal …

By Tim Sullivan
The Atlanta Ultimate Flying Disc Club at large may debate these findings, but this scribe is declaring East Atlanta the Mecca of the sport.  Atop that Mecca sits Emory Researcher and UFDC ambassador …