Studio Lotus has introduced a new exercise program, ActivCore Functional Exercise, or FEX. The exercises improve core strength, balance, coordination and muscle use using a series of suspended ropes and slings. For more about the …

Santa’s Safety Run benefiting the Inman Park Security Patrol is Sunday, Dec. 13. A 5K run/walk starts at 10:15 a.m. and Tot Trot at 11:30 a.m. Register at www.active.com.

Camp Twin Lakes’ recent Spin for Kids, …

Five Holiday Diet Tips

1. Trim back the trimmings: Shave calories by going easy when adding nuts, cheese, cream sauces, gravy, butter and whipped cream to dishes.

2. Be a food snob: If you don’t …

By Martha Barksdale

With age often comes wisdom, and many of Atlanta’s senior residents are smart enough to know that they need to work at staying healthy and active so their golden years can truly …

Step Out: Walk to Fight Diabetes, the fundraising walks benefitting the American Diabetes Association, will take place Saturday, Sept. 26, at Grant Park and Saturday, Oct. 3, at Independence High School in Alpharetta. The walks …

By Jason Thomas

In this day and age, everyone knows that exercise is good for you.  Almost every person with a diagnosed cholesterol issue has been informed by their physician that increased physical activity, specifically …